New Podcast

I am super excited to see where this goes. I decided to create a podcast… because I can. 🤷‍♀️ This is what I am hoping: 1) that it be a place where people can feel free to submit the questions they’ve always wanted to ask their therapists but have been too afraid or too ashamed. 2) that it be a place where everyone can come to laugh and learn. 3) that it be a place free of judgment.

The first episode is a little different than future episodes will be: I make a therapy confession. You can check out episode one on spotify or directly on my website to hear my deep, dark therapy secret.

(If you are on mobile, click the three little blue dots at the top of the page to get to the episode; also, annoyingly, I forgot to turn notifications off on my phone, newbie mistake, so there are two of those. Sorry).

And, while you’re on the website, please leave me some feedback. Or, better yet, write in with a question or a secret. Once I have some questions, I’ll know what kind of special guest therapist to ask on for next week. I’m excited to see where this goes. I hope you all are, too.

Also, side note, I’ve got some other exciting projects going on in my life. I’ve been reaching out to counseling centers near me and I have 3 on board to allow me to contract with them, offering yoga services within the mental health setting. I’m really excited to get back to offering that.

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