Change

I'm working on a blog about how boundaries in therapy aren't one size fits all. But, while writing that blog, something else kept weighing on me heavily. Something I've avoided talking about. I've been going through a lot of transition with therapists lately. I started seeing J this summer. And we had about 3 or [...]

Question of the Day

Inspiration can come from strange places. This question of the day is brought to you by Brazilian drama inspired musings. Sometimes when we are raised in settings that are clinically defined as "less than nurturing" or "not good enough" (depending on whose language you choose) we learn ways of coping which, in the moment, are [...]

New Podcast

I am super excited to see where this goes. I decided to create a podcast... because I can. 🤷‍♀️ This is what I am hoping: 1) that it be a place where people can feel free to submit the questions they've always wanted to ask their therapists but have been too afraid or too ashamed. [...]

Missing a Therapist

I think there are probably quite a lot of people out there who are wondering: why do I miss my therapist so much between sessions? Or, maybe, like me, their therapist has moved states, referred out, or some other variation of ending the relationship; and, they find themselves feeling a deep sense of grief they [...]

Self-Compassion Letter

My TS therapist has been trying to get me to write a self-compassion letter for ages. I haven't done it because I'm stubborn and it seemed difficult. After a few tough weeks of no therapy and then a few tough weeks of therapy, she brought the letter up again. This time I figured I would [...]

Life is still happening

I feel like I've been doing an awful job of keeping up with my blog lately. A lot has happened in my life. K and I had our last session. So heartbreaking. I had my first session with J, since K left. It was decent, nothing to phone home about. I'm just hoping the connection [...]

Excited

I've got some really exciting news! I just started a new website. http://www.mettawellness.org I wanted .com but it was taken already. I really wanted metta though because it means loving kindness. And, I want this new coaching business to be run with loving kindness. There isn't much up on the site yet. And I haven't [...]