My Truth: Living w/Passive SI
Today was a big day for me. It may not be considered a big day for most people but for me, for someone who has struggled for decades with passive…
Category: Therapy Musings
EMDR today
I haven’t been sharing much about my therapy journey anymore because, well, it has mostly been about putting out the fires in my present life. But, today I got to…
Back to Mental Health Routine
Yesterday I had ALL the mental health appointments. It was so much mental health focus. I had a video session with my group therapist to process some relational stuff there…
Sorry for Disappearing
I do that sometimes, disappear. Sorry. But, I’m here now. I haven’t felt like I had anything of any interest to post. I figure I can’t just keep staying in…
Hugs in Therapy
Today was a day of therapy. I saw K at 1 today. We talked a lot about my different parts. She said she wanted to keep things simple today. She…
Group and My Spirit Animal
Last week in group we did a visualization at the end. We were to imagine ourselves in a forest. And to imagine a guide. I saw a buck. We were…
Another EMDR session
Tuesday I saw H, the therapist who is covered by my insurance. She was nice. She seemed smart. But, I chose not to make a follow-up appointment. I know I…
Asking for what we need
I had therapy with K yesterday. I was going to tell her that it had to be our last session, that I couldn’t afford anymore. But then, she just said…
