I'm perplexed, nervous, and also excited by some changes happening in my therapy. Curious y'alls thoughts, experiences. I've been seeing my therapist for about 2 years. We've always sat on opposite sides of the room (or have been virtual). Recently she has offered to come sit by me on the couch. I declined because closeness [...]
Category: Therapy Musings
BPD and Boundaries
Forewarning, I am about to say some controversial shit! The general consensus when working with or being in relationship with someone who has BPD (Borderline Personality Disorder) is to have strong boundaries. What this often translates into is rigid boundaries. And, let me tell you, if that isn't the worst thing I've seen for people [...]
Question of the Day
Inspiration can come from strange places. This question of the day is brought to you by Brazilian drama inspired musings. Sometimes when we are raised in settings that are clinically defined as "less than nurturing" or "not good enough" (depending on whose language you choose) we learn ways of coping which, in the moment, are [...]
New Podcast
I am super excited to see where this goes. I decided to create a podcast... because I can. 🤷♀️ This is what I am hoping: 1) that it be a place where people can feel free to submit the questions they've always wanted to ask their therapists but have been too afraid or too ashamed. [...]
Missing a Therapist
I think there are probably quite a lot of people out there who are wondering: why do I miss my therapist so much between sessions? Or, maybe, like me, their therapist has moved states, referred out, or some other variation of ending the relationship; and, they find themselves feeling a deep sense of grief they [...]
Self-Compassion Letter
My TS therapist has been trying to get me to write a self-compassion letter for ages. I haven't done it because I'm stubborn and it seemed difficult. After a few tough weeks of no therapy and then a few tough weeks of therapy, she brought the letter up again. This time I figured I would [...]
Life is still happening
I feel like I've been doing an awful job of keeping up with my blog lately. A lot has happened in my life. K and I had our last session. So heartbreaking. I had my first session with J, since K left. It was decent, nothing to phone home about. I'm just hoping the connection [...]
I’m Human and I’m not Sorry
After my first year in the Clinical Mental Health Counseling graduate program at UT Tyler, I recieved this as my annual review results: I met expectations and exceeded expectations on every category. This year, the faculty decided that I did not meet expectations in almost all areas. These are the results I recieved today: If [...]
Hiking Therapy
Recently, walk and talk therapy has become a thing. In the wake of K leaving (she and I have our last appt. June 20th), I've considered whether or not I want to stick with EMDR. And, I've considered things like walk and talk therapy because I love the idea of bringing the progress outdoors, where [...]
Gratitude and The Sh*t I Don’t Want to Say
This post serves two purposes: I want to celebrate the incredible gifts I've received in therapy but I also want to explore my story, the shit I don't want to say. I've been down lately, in one of the valleys of my recovery. I've built this incredible foundation in my team of mental health professionals [...]
Her Patchwork Heart 
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