Back to Mental Health Routine
Yesterday I had ALL the mental health appointments. It was so much mental health focus. I had a video session with my group therapist to process some relational stuff there…
Category: Therapy Musings
Sorry for Disappearing
I do that sometimes, disappear. Sorry. But, I’m here now. I haven’t felt like I had anything of any interest to post. I figure I can’t just keep staying in…
Hugs in Therapy
Today was a day of therapy. I saw K at 1 today. We talked a lot about my different parts. She said she wanted to keep things simple today. She…
Group and My Spirit Animal
Last week in group we did a visualization at the end. We were to imagine ourselves in a forest. And to imagine a guide. I saw a buck. We were…
Another EMDR session
Tuesday I saw H, the therapist who is covered by my insurance. She was nice. She seemed smart. But, I chose not to make a follow-up appointment. I know I…
Asking for what we need
I had therapy with K yesterday. I was going to tell her that it had to be our last session, that I couldn’t afford anymore. But then, she just said…
Experiences of Synchronicity
Wednesday, my therapy day, was quite unusual. There isn’t any way my words will do justice to the events of the day but I’m still going to try. The best…
A lot of change…
Again, it has been a while since I’ve written. I think the last I checked in, it was on the J thing (me trying to persuade her to have me…
