Touch and Love in Therapy

I'm perplexed, nervous, and also excited by some changes happening in my therapy. Curious y'alls thoughts, experiences. I've been seeing my therapist for about 2 years. We've always sat on opposite sides of the room (or have been virtual). Recently she has offered to come sit by me on the couch. I declined because closeness [...]

Group Therapy: A Shit Show

This post serves no purpose other than to vent about the group therapy transition I experienced today. Lol so if you're not in for some quality crying via words, look away. Group tonight was a shit show. We had the new girl, L, for the first time. I emailed her beforehand to ask why she [...]