Hiking Therapy
Recently, walk and talk therapy has become a thing. In the wake of K leaving (she and I have our last appt. June 20th), I’ve considered whether or not I…
Tag: counseling
Gratitude and The Sh*t I Don’t Want to Say
This post serves two purposes: I want to celebrate the incredible gifts I’ve received in therapy but I also want to explore my story, the shit I don’t want to…
EMDR today
I haven’t been sharing much about my therapy journey anymore because, well, it has mostly been about putting out the fires in my present life. But, today I got to…
When life as you know it crumbles
Hi loves, I’m sorry for disappearing for so long. After the experience with the hospital I was pretty distraught and still working toward some healthy resolution of that emotional turmoil.…
Asking for what we need
I had therapy with K yesterday. I was going to tell her that it had to be our last session, that I couldn’t afford anymore. But then, she just said…
A lot of change…
Again, it has been a while since I’ve written. I think the last I checked in, it was on the J thing (me trying to persuade her to have me…
Broken Heart
Well, J called me yesterday at 1:30PM and told me that she didn’t think it was ethical to agree to be my individual therapist. I expected that to be the…
New Developments in Group
So, I went to group last night, even though I’ve literally been sick about this whole thing. I’m glad I went though because things have taken an interesting turn. We…
