Gratitude and The Sh*t I Don’t Want to Say

This post serves two purposes: I want to celebrate the incredible gifts I've received in therapy but I also want to explore my story, the shit I don't want to say. I've been down lately, in one of the valleys of my recovery. I've built this incredible foundation in my team of mental health professionals [...]

More Wisdom from my Younger Self

When I turned in my letter of resignation and my keys this week, I gave up stability in pursuit of living a more authentic life. Initially this was exhilarating. However, today I am feeling an unreal amount of anxiety about the fact that I quit my salaried job with benefits in pursuit of working a [...]

The Bravery of Choosing to Live

I want to speak candidly about something society tells us we aren't allowed to talk about because it's dark and scary: suicide. What if, every morning when you woke up, you had to choose to keep living? You had to choose to make your lungs keep drawing in air. You had to choose not to [...]

The Other Side of Silence

This one is for the women (and yes, men, too) who aren't ready to talk, who aren't ready to divulge the details of probably the worst days of their lives. It is for the people who bravely wake up, day after day, and carry on despite the weight of their secrets. This one is to [...]