Medication Update and Most Recent EMDR Session

So, you know how I've been pretty stable lately? I think that has been, in part, due to finding the right combination of medications. I talked to my insurance today (the new insurance since my last plan ran out) and there is a pretty good chance my Latuda won't even get covered because it isn't [...]

What is Normal?

Yesterday in my Advanced Psychopathology class we revisited the idea of normalcy and abnormality in relation to mental health. The professor showed us this slide: And he assured us that all of us were "normal" because the department had viewed our applications to the program and we all got in, so nothing sent up any [...]

General Update

My life lately has been in a constant state of fluctuation but I'm finally starting to feel like things are settling down. I figured in light of that I would write a general update post, you know one of the ones that is all nicely broken down into sections. I will bold the really important bits so [...]

Holding Space and The Perfect Weekend

This weekend was the weekend of my yogi retreat for my yoga teacher training. In this post I want to share some of the amazing experiences and lessons that were gifted to me over the last few days. I learned that when we share our stories with one another everything else slips away, becomes white [...]

More Wisdom from my Younger Self

This day, the day that would have been my anniversary, 4 years ago I wrote this: "I realized tonight that I really need to stop apologizing for just being myself. I am a messy, complicated, sensitive, super emotional, overanalyzing human. I'm imperfect. I can be difficult. But, I'm also incredibly loyal. I'm probably excessively generous. [...]

Write from your scars, not your wounds

A wise woman said to me today, "if you want to touch others you must write from your scars,  not your wounds." I realized that the writing I have done recently, on both my blog and my Facebook, has been wound writing. And I realize that writing from this place may have had the very [...]

Life Update

I've been doing a lot of waxing philosophical lately and I've got to tell you, it is an avoidance tactic. I kept trying to will myself into this amazing life of hope and enthusiasm. And, for a while it worked. But, not everything has been great. So, here is just a general life update. Group [...]