Dissociative Experiences Scale and My Latest EMDR Session

I had EMDR therapy yesterday. We are still doing a lot of preparing for the really difficult work. As a part of that K gave me a dissociative experiences scale to fill out. When I did it the first time I answered with the mentality of... none of this is me at all. That was [...]

Who is that Stranger in the Mirror?

Have you ever looked at yourself in the mirror and not recognized the person staring back at you? And I do mean staring because when this happens, I stare. I just look and look and hope that something will connect and I'll suddenly feel like I know the woman staring back at me. But no [...]