My Landlord Lacks Human Decency

Today I took a spill down the steps in my apartment building (it is a little fourplex with two stairwells). The back staircase was wood but the landlord painted over the wood with a glossy brown paint that very easily becomes slick. Couple this with steepness of the steps and the small width and, well, [...]

Holding Space and The Perfect Weekend

This weekend was the weekend of my yogi retreat for my yoga teacher training. In this post I want to share some of the amazing experiences and lessons that were gifted to me over the last few days. I learned that when we share our stories with one another everything else slips away, becomes white [...]

A Space for Love in Therapy

This blog won't be long. I don't have a lot to say on this topic, simply that I think there should be space for love in therapy. I know that's taboo. That's why we have empathy and unconditional positive regard. I get how therapists have worked really hard to protect the boundaries of the therapeutic [...]

Depression is like…

Have you seen the movie Hitchhiker's Guide to the Galaxy? There is this scene where the depressed robot shoots the Vagons with this gun that transfers his experience to them. They suddenly embody his depression. After my recent bad day, I actually find the depiction pretty damn accurate, if not a little over-the-top for comedic value. When [...]