Medication Update and Most Recent EMDR Session

So, you know how I've been pretty stable lately? I think that has been, in part, due to finding the right combination of medications. I talked to my insurance today (the new insurance since my last plan ran out) and there is a pretty good chance my Latuda won't even get covered because it isn't [...]

New Developments in Group

So, I went to group last night, even though I've literally been sick about this whole thing. I'm glad I went though because things have taken an interesting turn. We all walk in and take our seats. Both J and L are there. First thing, L tells us that due to the concerns raised about [...]

Group update

Just a short post to update those who are following the Wednesday night S.S. saga. I received a message from J this morning in response to my request to talk to her but not to talk any further with L. She said she "respects how hard this transition is for [me] and others" and that [...]

The more I keep thinking…

I stayed pretty busy today doing homework but unfortunately all of my homework had to do with the ethics of counseling, so it didn't help keep my mind off Wednesday. I know I am ruminating, and yet, here I am. It is problematic, I know, but it has led me to a new realization. Much [...]

General Update

My life lately has been in a constant state of fluctuation but I'm finally starting to feel like things are settling down. I figured in light of that I would write a general update post, you know one of the ones that is all nicely broken down into sections. I will bold the really important bits so [...]

Group Therapy: A Shit Show

This post serves no purpose other than to vent about the group therapy transition I experienced today. Lol so if you're not in for some quality crying via words, look away. Group tonight was a shit show. We had the new girl, L, for the first time. I emailed her beforehand to ask why she [...]

My Mental Health Team

I think I've finally found the right combination of professionals. I saw my psychiatrist today and she was patient as I refused to produce a urine sample (after the $3220 debacle). And she was patient as I refused to give blood because I just didn't see the point (hello, depression). She was disappointed but gave [...]