Back to Mental Health Routine

Yesterday I had ALL the mental health appointments. It was so much mental health focus. I had a video session with my group therapist to process some relational stuff there because I've found myself crossing boundaries with her, in a way that doesn't feel authentic to who I believe myself to be. So, we discussed [...]

16 hours of sleep and PMDD

I'm going to do that thing Society says women shouldn't do: talk about my period. If this makes you squeamish then maybe don't read this one. If you're someone who struggles monthly, perhaps you'd like to read on. Last night/yesterday, I slept for 16 hours. This is coming from someone who typically just can't ever [...]