Gratitude and The Sh*t I Don’t Want to Say

This post serves two purposes: I want to celebrate the incredible gifts I've received in therapy but I also want to explore my story, the shit I don't want to say. I've been down lately, in one of the valleys of my recovery. I've built this incredible foundation in my team of mental health professionals [...]

Back to Mental Health Routine

Yesterday I had ALL the mental health appointments. It was so much mental health focus. I had a video session with my group therapist to process some relational stuff there because I've found myself crossing boundaries with her, in a way that doesn't feel authentic to who I believe myself to be. So, we discussed [...]

An Ambien Stupor

Oh my goodness! Last night I took two ambien, instead of my usual one, because my brain wasn't cooperating. Let me tell you all about the things I have since discovered doing while in my stupor: 1) I ate all the cookies in the apartment 2) I ate half a bag of chips 3) I [...]

Progression in EMDR therapy

Hello loves, It's been a while since I've mentioned anything about my progress in EMDR therapy, as I've mostly just been building the relationship with this new therapist. I was definitely skeptical of her for a while. But, she is starting to grow on me. I've still asked J (my group therapist, who is leaving [...]