A Letter to Caffeine

For my addictions counseling course, we have to give up a substance which we are presumably somewhat addicted to... as part of the assignment, we also have to write a letter to our substance. To be included in the letter are these components: How my addictive substance/behavior is loved and is considered a “friend” How [...]

Therapy Homework: “Love Letters” Technique

I am not going to lie, I was going to adamantly not do this weeks therapy homework. When Dr. W gave me the paper that says, "The purpose of this love letter is to express and resolve all the negative feelings that prevent you from experiencing and sharing the love you feel deep inside", I thought, "this [...]

A Love Letter to All My Jagged Edges

Today, the "day of love", I'm deciding to take back a little love for myself. I'm going to write a letter to all the parts of myself I've tried desperately to disavow. To all my jagged edges, My scars: you are cherished. You are the evidence that I have chosen to survive. You are outward [...]