Self-Compassion Letter

My TS therapist has been trying to get me to write a self-compassion letter for ages. I haven't done it because I'm stubborn and it seemed difficult. After a few tough weeks of no therapy and then a few tough weeks of therapy, she brought the letter up again. This time I figured I would [...]

Loving Yourself When You’re the Toxic Person

We are, on occasion, going to be the Toxic person in our relationships. This is probably one of the hardest things to admit to ourselves because let's be real, it is easier if the hurt is the other person's fault. But sometimes, it just isn't. Sometimes it is us reenacting past behaviors, creating very real present [...]

Loving Kindness and all that Jazz

Apparently on this day for the last several years I've been incredibly mindful and reflective. I shared this on my Facebook 3 years ago: I still believe in that world, the one held together by love. Even as I see the world around me becoming a darker place, I keep believing in the power of [...]