Gratitude and The Sh*t I Don’t Want to Say

This post serves two purposes: I want to celebrate the incredible gifts I've received in therapy but I also want to explore my story, the shit I don't want to say. I've been down lately, in one of the valleys of my recovery. I've built this incredible foundation in my team of mental health professionals [...]

Things depression and anxiety will tell you

Things depression and anxiety will tell you, if they're allowed... Depression will tell you that you are as invisible as you feel. Depression will tell you that you aren't good enough. Depression will tell you that no one would miss you if you were gone. Depression will tell you none of it is worth it. [...]

Brain Zaps

Since it is Mental Health Awareness Month and since I recently had an experience with brain zaps, I am going to write a blog about this phenomenon. Hopefully raising awareness. My aim is to save someone from the experience of being completely freaked out when this happens to them. Yesterday, I spoke with my psychiatrist [...]