Back to Mental Health Routine

Yesterday I had ALL the mental health appointments. It was so much mental health focus. I had a video session with my group therapist to process some relational stuff there because I've found myself crossing boundaries with her, in a way that doesn't feel authentic to who I believe myself to be. So, we discussed [...]

Brain Zaps

Since it is Mental Health Awareness Month and since I recently had an experience with brain zaps, I am going to write a blog about this phenomenon. Hopefully raising awareness. My aim is to save someone from the experience of being completely freaked out when this happens to them. Yesterday, I spoke with my psychiatrist [...]

The Power of the Gaze

Yesterday I went on another date. While she was lost in my eyes, I was lost in my head. My date, we will call her Sarah (not her real name), asked me a few moments before the aforementioned moment, "what happens in your head from the time we have deep meaningful conversations to the time [...]