Back to Mental Health Routine

Yesterday I had ALL the mental health appointments. It was so much mental health focus. I had a video session with my group therapist to process some relational stuff there because I've found myself crossing boundaries with her, in a way that doesn't feel authentic to who I believe myself to be. So, we discussed [...]

An Ambien Stupor

Oh my goodness! Last night I took two ambien, instead of my usual one, because my brain wasn't cooperating. Let me tell you all about the things I have since discovered doing while in my stupor: 1) I ate all the cookies in the apartment 2) I ate half a bag of chips 3) I [...]

Maybe there is hope…

Just a general update, nothing wise here. I had another session with Dr. W yesterday. As well as an appointment with a different psych. Needless to say, yesterday was emotionally draining. The psych was less gentle than my usual psych. So, when she said things that implied I wasn't trying enough because I broke down [...]