Finding an EMDR Therapist

So, I mentioned in an earlier blog that I was going to look into EMDR. I had already seen one therapist and after intake she insisted that I do comprehensive DBT because there is 24/7 access to the therapists. I do not, however, want 24/7 access to anyone. I value my autonomy and independence. I'm [...]

Crying Yogi(ni)

I cried today during morning yoga practice. I've been told this is something that happens but in a year and a half I've never experienced the rush of emotions people have told me about. I wondered if I was defective, to be quite honest. I wondered if I was really that shut off to my [...]

To my “almost” daughter: Anika

My dear sweet, Anika, today would have been your birthday. 11 years. 11 years of unconditional love, of kissed "owies", of discovering books and hobbies and mysteries together. 11 years of learning who you are and figuring out who you want to become. 11 years of play, of laughter, of joy, of sheer silliness. 11 [...]