This day, the day that would have been my anniversary, 4 years ago I wrote this: "I realized tonight that I really need to stop apologizing for just being myself. I am a messy, complicated, sensitive, super emotional, overanalyzing human. I'm imperfect. I can be difficult. But, I'm also incredibly loyal. I'm probably excessively generous. [...]
Tag: sadness
Shine your Light
Have you ever just watched as rain-filled clouds roll over you, casting shadows on the earth beneath your feet? Clouds that are so bloated with water that they can't contain what's in them; they shed little droplets of rain as they travel (portents of an impending cleansing). Yet, somehow, light gets through or around, just [...]
Therapy Homework: “Love Letters” Technique
I am not going to lie, I was going to adamantly not do this weeks therapy homework. When Dr. W gave me the paper that says, "The purpose of this love letter is to express and resolve all the negative feelings that prevent you from experiencing and sharing the love you feel deep inside", I thought, "this [...]
From ‘No’ to ‘Yes’
I'm not talking about consent here. When it comes to consent, no means no. Period. What I am talking about here is turning an internal no into a yes. Taking the no we say to experiences and emotions and turning that into a yes, saying yes to feeling and experiencing all the things we are [...]
The Weight of Loss
"[He] is gone." These were the first words my brain registered this morning when I woke up at 3:09. It was a text from my mother letting me know that my grandfather has passed away. We had been expecting this loss for a few weeks now, so it isn't like it was unexpected. But, somehow, [...]
Her Patchwork Heart 
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