From ‘No’ to ‘Yes’

I'm not talking about consent here. When it comes to consent, no means no. Period. What I am talking about here is turning an internal no into a yes. Taking the no we say to experiences and emotions and turning that into a yes, saying yes to feeling and experiencing all the things we are [...]

How Healing Hurts

Okay, sorry, I couldn't pass up an opportunity for some quality alliteration. This post is, however, about how the process of healing is damn painful... and how that's completely normal. Yet, some things, some types of pain are probably not normal along the path. So, I am going to try to talk a little bit [...]