Gratitude and The Sh*t I Don’t Want to Say

This post serves two purposes: I want to celebrate the incredible gifts I've received in therapy but I also want to explore my story, the shit I don't want to say. I've been down lately, in one of the valleys of my recovery. I've built this incredible foundation in my team of mental health professionals [...]

Holding Space and The Perfect Weekend

This weekend was the weekend of my yogi retreat for my yoga teacher training. In this post I want to share some of the amazing experiences and lessons that were gifted to me over the last few days. I learned that when we share our stories with one another everything else slips away, becomes white [...]

Depression Has No Face

In light of the recent deaths of Kate Spade and Anthony Bourdain, almost everyone is talking about suicide. We all have our own opinions and our own takes on suicide and depression (though suicide doesn't necessarily have to mean the person was struggling with depression; there is just a pretty good chance that was the [...]

Finding My Voice

"Why English? The other day during an interview I was asked, "Why English?". I gave the standard "I love reading. I'm good at research. I've always been pretty drawn to writing." Not lies. Not the truth. I had never really considered why I chose English before; it was just something I did, not a choice [...]

I am not a single story

I am not every negative thing that has happened to me or been said about me. I am a patchwork girl. I am pieced together from fragments of memories, experiences, and stories. I have been created by all the people I’ve ever loved or hated. And all the people who have loved and hated me. In [...]