Touch and Love in Therapy

I'm perplexed, nervous, and also excited by some changes happening in my therapy. Curious y'alls thoughts, experiences. I've been seeing my therapist for about 2 years. We've always sat on opposite sides of the room (or have been virtual). Recently she has offered to come sit by me on the couch. I declined because closeness [...]

Another EMDR session

Tuesday I saw H, the therapist who is covered by my insurance. She was nice. She seemed smart. But, I chose not to make a follow-up appointment. I know I could be saving a lot of money every month but it means something to me that K tries so hard to make sure my needs [...]

Just a Touch of Trust

I’m going to invite you briefly into my “morning routine.” It’s been a point of contention in my romantic relationships but it’s one thing I’m not willing to falter on because it’s a necessity for my continued functioning and productivity. I’d wilt like a flower with too much sun and not enough water otherwise. Each [...]