Question of the Day

Inspiration can come from strange places. This question of the day is brought to you by Brazilian drama inspired musings. Sometimes when we are raised in settings that are clinically defined as "less than nurturing" or "not good enough" (depending on whose language you choose) we learn ways of coping which, in the moment, are [...]

New Podcast

I am super excited to see where this goes. I decided to create a podcast... because I can. 🤷‍♀️ This is what I am hoping: 1) that it be a place where people can feel free to submit the questions they've always wanted to ask their therapists but have been too afraid or too ashamed. [...]

Gratitude and The Sh*t I Don’t Want to Say

This post serves two purposes: I want to celebrate the incredible gifts I've received in therapy but I also want to explore my story, the shit I don't want to say. I've been down lately, in one of the valleys of my recovery. I've built this incredible foundation in my team of mental health professionals [...]

EMDR today

I haven't been sharing much about my therapy journey anymore because, well, it has mostly been about putting out the fires in my present life. But, today I got to process some past stuff with EMDR. I've been in therapy for several months now and we have used EMDR to process some present traumas but [...]

Back to Mental Health Routine

Yesterday I had ALL the mental health appointments. It was so much mental health focus. I had a video session with my group therapist to process some relational stuff there because I've found myself crossing boundaries with her, in a way that doesn't feel authentic to who I believe myself to be. So, we discussed [...]

Another EMDR session

Tuesday I saw H, the therapist who is covered by my insurance. She was nice. She seemed smart. But, I chose not to make a follow-up appointment. I know I could be saving a lot of money every month but it means something to me that K tries so hard to make sure my needs [...]

Asking for what we need

I had therapy with K yesterday. I was going to tell her that it had to be our last session, that I couldn't afford anymore. But then, she just said and did all the right things. I couldn't walk away. So, we set an appointment for 3 weeks from now, when I should have money [...]