Therapy Homework: “Love Letters” Technique

I am not going to lie, I was going to adamantly not do this weeks therapy homework. When Dr. W gave me the paper that says, "The purpose of this love letter is to express and resolve all the negative feelings that prevent you from experiencing and sharing the love you feel deep inside", I thought, "this [...]

6 Things I Wish People Understood about Migraines

What I feel like people with migraines wish others understood about the experience: 1) it isn't just a really bad headache. I promise we aren't exaggerating the pain. And usually we are severely downplaying the pain so we can keep functioning (if you can call it that). 2) migraine sufferers don't refuse medicine because we're [...]