Who is that Stranger in the Mirror?

Have you ever looked at yourself in the mirror and not recognized the person staring back at you? And I do mean staring because when this happens, I stare. I just look and look and hope that something will connect and I'll suddenly feel like I know the woman staring back at me. But no [...]

There is no “suddenly” about positive change

Change is bloody hard. Sometimes it feels downright impossible. This is especially true for positive, lasting change. I've been thinking a lot about this since quitting therapy with C. I keep asking myself, "did I bail for the right reasons?" Because I dedicated myself to the therapy process. I told myself I was going to [...]