Hiking Therapy

Recently, walk and talk therapy has become a thing. In the wake of K leaving (she and I have our last appt. June 20th), I've considered whether or not I want to stick with EMDR. And, I've considered things like walk and talk therapy because I love the idea of bringing the progress outdoors, where [...]

Crying Yogi(ni)

I cried today during morning yoga practice. I've been told this is something that happens but in a year and a half I've never experienced the rush of emotions people have told me about. I wondered if I was defective, to be quite honest. I wondered if I was really that shut off to my [...]